This week we'll explore mango recipes and healthy cucumber "nachos". We'll also delve into the return of the hummingbirds and a beautiful solo 35-mile walk. Eat Colorfully Seasonal Ingredient Spotlight: MANGO As we enter the season for outdoor gatherings (hooray!!), I want to celebrate one of my favorite fruits to use in savory recipes: mango. It’s the beginning of mango season in many parts of the world, so this is the perfect time for some unexpected mango recipes. You may be surprised to...
11 days ago • 4 min read
This week we'll explore how to use fresh mint and an unexpected turmeric granola. We'll also delve into a book about human consciousness and how you can enhance your health by sipping matcha. Eat Colorfully Seasonal Ingredient Spotlight: FRESH MINT If you have a garden, your mint is likely making its first appearance (or will be soon). And even if you don't have a full-fledged garden, mint is incredibly easy to grow so you might want to consider planting some this season. Fresh mint is a...
18 days ago • 4 min read
This week we'll explore pistachios and a special sweet/spicy corn salsa recipe. We'll also delve into this week's full moon (the "pink moon") and how to enjoy sea vegetables. Eat Colorfully Seasonal Ingredient Spotlight: PISTACHIOS Although they're actually harvested in the fall, pistachios always seem to be an iconic spring ingredient. Maybe it's because of their bright green color? Regardless, I'll happily take any excuse to enjoy these delightful nuts. One of my favorite ways to use...
25 days ago • 4 min read
This week we'll explore maple syrup and the versatility of tahini. We'll also delve into maple "sugaring" season and a wonderful book about how friendship can help us overcome hardship. Eat Colorfully Seasonal Ingredient Spotlight: MAPLE SYRUP March is all about maple syrup (at least here in Vermont). Because we're at the height of "sugaring season" (more on this below), I wanted to dedicate this week to all things maple. Of course maple syrup is great on pancakes or waffles, but it can be...
about 1 month ago • 4 min read
This week we'll explore asparagus and fun cocktails inspired by the zodiac signs. We'll also delve into the spring equinox and my new greatest love: a bubble tent for early-season outdoor hang-outs. Eat Colorfully Seasonal Ingredient Spotlight: ASPARAGUS In celebration of the first day of spring this coming week, I'm excited to showcase asparagus, the most iconic spring vegetable. However, it's easy to cook asparagus poorly, which I want to help you avoid this season. Here are my top tips for...
about 1 month ago • 5 min read
This week we'll explore carrots and a new collection of tropical recipes. We'll also delve into seasonal bird migration and tips for how to make a healthier smoothie. Eat Colorfully Seasonal Ingredient Spotlight: CARROTS Although carrots are a fall crop like most root veggies, everyone seems to get all excited about them in the spring. I guess it's because bunnies supposedly eat carrots and bunnies are a symbol of spring? Regardless, this week, we're celebrating this iconic spring ingredient....
about 2 months ago • 5 min read
This week we'll explore spring-appropriate lemon recipes and how to make healthy "fries" at home. We'll also delve into this week's total lunar eclipse and a book series I've been loving. Eat Colorfully Seasonal Ingredient Spotlight: LEMONS Happy March! Although it's not officially spring yet, it's never too early to get excited about spring flavors. Accordingly, this week is all about bright, citrusy lemon. Lemon is an incredibly versatile ingredient that you can use in everything from salad...
about 2 months ago • 4 min read
This week we'll explore the many ways to enjoy chickpeas and how to easily make muffin batter right in the blender. We'll also delve into next weekend's rare planetary alignment and the importance of Vitamin C. Eat Colorfully Seasonal Ingredient Spotlight: CHICKPEAS Since we're still in the depths of winter (at least in Vermont), this week I figured we'd celebrate a pantry superstar: chickpeas. These powerful legumes are high in protein and fiber, can easily be incorporated into a wide...
about 2 months ago • 5 min read
This week we'll explore kumquats (the best citrus!) and anti-inflammatory turmeric hummus. We'll also delve into the story of some very special chicks who just hatched and tips for keeping yourself healthy on long travel days. Eat Colorfully Seasonal Ingredient Spotlight: KUMQUATS Now that we're through the Super Bowl and Valentine's Day, how is a foodie supposed to find joy in late winter? My answer: citrus! Citrus season is a bright, sunny spot in these late-February days. Today I'm excited...
2 months ago • 5 min read