This week we'll explore anti-inflammatory turmeric and cozy farro "risotto". We'll also delve into next weekend's Wolf Moon and how our fears can hold us back from living big. Eat Colorfully Seasonal Ingredient Spotlight: TURMERIC Although it's not especially seasonal, turmeric is definitely the right ingredient to explore this week. Turmeric is well-known for its anti-inflammatory properties and has long been touted as a "superfood" in many cultures. As we wrap up the holiday season and move...
12 days ago • 5 min read
This week we'll explore fresh ginger and a special mint chocolate matcha recipe. We'll also delve into winter solstice, holiday boundaries, and a travel-friendly homemade gift. Eat Colorfully Seasonal Ingredient Spotlight: FRESH GINGER This week, I'm excited to celebrate delicious, nourishing, vibrant ginger. Whether you're looking for a last-minute holiday dish with warming spices or want to soothe your digestive system after some holiday indulgences, this flavor-packed root is for you. One...
19 days ago • 5 min read
This week we'll explore ways to enjoy pecans and a special pomegranate guacamole recipe. We'll also delve into a great book series, letting go of things we can't control, and a special homemade holiday gift idea. Eat Colorfully Seasonal Ingredient Spotlight: PECANS Something about the fall holidays always makes me think of pecans. They're such an iconic late-fall treat. In addition to munching on them by the handful, there are many great ways you can enjoy pecans. They're fabulous on...
26 days ago • 5 min read
This week we'll explore ways to use chai spices and a special holiday edamame dip recipe. We'll also delve into seasonal migration, a good mystery, and an idea for unique homemade gifts. Eat Colorfully Seasonal Ingredient Spotlight: CHAI SPICES December is the time of year for cozy spices to really shine. Chai tea has all the best warming spices and it's a delightful seasonal treat. But did you know that chai spices can be used for much more than just sipping as tea? One of my favorite ways...
about 1 month ago • 5 min read
This week we'll explore pomegranate recipes and a unique way to repurpose Thanksgiving leftovers. We'll also delve into this week's supermoon, a recipe for homemade body scrub, and wellness-related holiday gifts. Eat Colorfully Seasonal Ingredient Spotlight: POMEGRANATE Looking to add some color to a gray December week? The best treat of late fall is the abundance of juicy, ruby-red pomegranates. There are many ways to integrate them into seasonal dishes, so there's no reason not to be...
about 1 month ago • 5 min read
This week we'll explore kabocha squash recipes and digestion-enhancing wellness shots. We'll also delve into a book about how we define family and tips for taking care of your immune system this holiday season. Eat Colorfully Seasonal Ingredient Spotlight: KABOCHA SQUASH Although butternut squash always steals the spotlight, I want to introduce you to a different winter squash that you may be less familiar with: Kabocha. Kabocha squash are dark green, round, and short. They're denser, have...
about 2 months ago • 5 min read
This week we'll explore ways to use cranberries and a lightened-up French fry alternative. We'll also delve into the story behind some busy fall critters and healthier Thanksgiving recipes for your holiday menu. Eat Colorfully Seasonal Ingredient Spotlight: CRANBERRIES The next few weeks are a perfect time to celebrate cranberries. These fabulous, versatile, nutrient-dense berries are a seasonal treat that can be used in many different ways. They're not just for Thanksgiving though, so don't...
about 2 months ago • 4 min read
This week we'll explore ways to use apple cider and a special Rosemary Vanilla Matcha Latte recipe. We'll also delve into the finite nature of our own existence and some ideas about healthier comfort food. Eat Colorfully Seasonal Ingredient Spotlight: APPLE CIDER This week, let’s celebrate one of fall’s greatest gifts: apple cider. If you have an apple orchard near you, make sure you get your hands on some fresh-pressed cider before the season is over. Although apple cider is delicious on its...
2 months ago • 5 min read
This week we'll explore ways to enjoy seasonal pears and a fun protein "muddy buddies" recipe. We'll also delve into some little-known and very peaceful places as well as a book about finding light amidst the dark. Eat Colorfully Seasonal Ingredient Spotlight: PEARS This time of year is a fabulous opportunity to celebrate the unsung hero of fall: pears. Pears are delicious, a bit more special than apples, and really beautiful. If you're looking for some seasonal pear desserts, these...
2 months ago • 4 min read