This week we'll explore how to color your July 4th treats naturally and a special BBQ-friendly edamame salad recipe. We'll also delve into the importance of electrolytes and a peaceful "sip & stroll" ritual. Eat Colorfully Seasonal Ingredient Spotlight: BLUE SPIRULINA With July 4th coming up later this week, I expect many of you will be making red, white, and blue treats. But before you reach for that bottle of blue food coloring, what about trying a natural alternative? Yes indeed, you can...
7 days ago • 4 min read
This week we'll explore watermelon recipes and a hydrating juice that tastes like summer sunshine. We'll also delve into a creative novel about our pasts and tips for treating our bodies right during summer travel. Eat Colorfully Seasonal Ingredient Spotlight: WATERMELON Now that summer has officially begun, let's celebrate one of the season's most iconic ingredients: watermelon. Slices of watermelon are a delicious and hydrating summer treat, but did you know that there are many other ways...
14 days ago • 5 min read
This week we'll explore summery blueberries and creamy (vegan) lemon-tahini sauces and dressings. We'll also delve into the upcoming summer solstice and tips for transforming any salad recipe into a satisfying meal. Eat Colorfully Seasonal Ingredient Spotlight: BLUEBERRIES In celebration of summer solstice this week (more on that below), I'm excited to highlight one of the season's greatest gifts: blueberries. There's no better treat than ripe, juicy blueberries, especially if you pick your...
21 days ago • 5 min read
This week we'll explore pineapple and a unique matcha avocado toast recipe. We'll also delve into a fun way to see birds (hint: bring a beverage and a snack) and a great book with strong female leads. Eat Colorfully Seasonal Ingredient Spotlight: PINEAPPLE As we enter into summer, I'm beyond excited to celebrate a superstar tropical ingredient: pineapples! These sweet, juicy, beautiful fruits are a summer delight that can be used in many different ways. It may surprise you to learn that...
28 days ago • 4 min read
This week we'll explore fresh basil and how to refresh your breakfast routine with a nutrient-packed smoothie. We'll also delve into the beauty of exploring an area by foot and some healthy snacks to make (or buy) to fuel your summer adventures. Eat Colorfully Seasonal Ingredient Spotlight: FRESH BASIL Happy June! As we enter into these next few fabulous summer months, one of the things I'm most excited about is fresh (and eventually homegrown!) herbs. This week I'm happy to be celebrating...
about 1 month ago • 5 min read
This week we'll explore electrolyte-rich coconut water and how to make eye-catching blue drinks naturally. We'll also delve into a silly baby bird story and reclaiming our own desires. Eat Colorfully Seasonal Ingredient Spotlight: COCONUT WATER As the temperatures warm up, it becomes increasingly important to be more mindful of hydration and electrolytes. If you don't already incorporate coconut water into your routine, why not give it a try? It's relatively low in calories, carbs, and sugar,...
about 1 month ago • 4 min read
This week we'll explore ways to use microgreens and a special Rainbow Edamame Salad recipe. We'll also delve into spring's most interesting wildlife (birds!) and tips for both buying and using protein powder. Eat Colorfully Seasonal Ingredient Spotlight: MICROGREENS This week, I'm excited to celebrate an incredibly beautiful and special ingredient: microgreens. Whether you're a microgreen lover or a microgreen newbie, this is a great time of year to experiment with them. Microgreens are...
about 2 months ago • 5 min read
This week we'll explore matcha (plus the many ways to use it) and a special strawberry avocado salad recipe. We'll also delve into May's full moon, a.k.a. the "Flower Moon" (on Monday!) and the importance of electrolytes in our diet. Eat Colorfully Seasonal Ingredient Spotlight: MATCHA Did you know that there are many ways to use matcha beyond just as a drink? Although matcha is wonderful year-round, it's an especially fabulous ingredient in the spring. To celebrate this delightful ingredient...
about 2 months ago • 4 min read
This week we'll explore avocados and Cinco de Mayo recipes for the upcoming holiday. We'll also delve into a fun fantasy novel and enjoying dopamine "nibbles" (i.e. small bits of joy). Eat Colorfully Seasonal Ingredient Spotlight: AVOCADOS (FOR CINCO DE MAYO!) In honor of Cinco de Mayo tomorrow, I'm excited to celebrate avocados and in particular guacamole. Although you can of course make traditional guac for a celebration tomorrow evening, it's also fun to change up your routine with some...
2 months ago • 4 min read